Feeling burnt out or stagnant? I might have just the Challenge that can work for you! Every year in January, popular resolutions seem to crop up, like: Join a Gym or Start a new Diet program. I have tried many of those over the years, and for a variety of reasons, I was not able…
self care
Surviving the Holidays: ctrl-alt-del
The holidays are rolling in, so let’s enjoy this season. You don’t have to drown in frustration and drama. There is a way to survive and even enjoy the hustle, bustle and stress. Don’t allow guilt, anxiety or other emotions drag you down or hamper you. We are complex beings, guided by our hearts and…