Women seem to struggle more with emotional management – which is vital for personal achievement and functioning in life. As the weather changes during this Fall/Winter transition, several of us find ourselves extra lethargic, grumpy, or even depressed. Depression can be serious and displayed as excessive sadness, feelings of worthlessness, sudden weight loss or gain,…
lavender
Update – Sleep Aid
It is about a month since we started using essential oils to help us sleep: Melatonin Replacement, Sleep Aid link How is it working??? It is working great!!! My melatonin container has remained untouched… I have not had to give my 10-year old daughter any more chemical medicine!! Her oil routine has become part of our…
Five Quick&Easy Sleep Tips for Kids
My 10-year old daughter has ALWAYS fought sleep! Ever since she was an infant.Now, I find out that apart from her EVER-BUZZING THOUGHTS, she also fights sleep. “Sleep is too boring!” declares the pre-teen. I have watched Super Nanny, etc. and remember her systems – which can be lengthy and time consuming. Here are some of…
Essential Oil Basics
Learning about Essential Oils has relieved several different stresses in our lives. See my posts on Vera Ann’s Schoole Blend, Magic Snore Eraser, and My Introduction to Essential Oils for more details. Here are the Basics to help you find your way as well. 1. Quality is Key. Many people do not realize that essential oils…