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emotional management

Emotional Healing and Maintenance with Young Living Essential Oils

January 10, 2016 by Stella

My personal journey exploring Essential Oils began with my daughter [see article My Introduction to Essential Oils for that story]. After such wonderful continued success with her, I switched my attention over to myself. Having always struggled with anxiety and depression tendencies, I strive to maintain a constant state of awareness. If I don’t keep myself…

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Filed Under: Essential Oils Tagged With: emotional management, essential oils

Surviving the Holidays: ctrl-alt-del

November 24, 2015 by Stella

The holidays are rolling in, so let’s enjoy this season.  You don’t have to drown in frustration and drama. There is a way to survive and even enjoy the hustle, bustle and stress. Don’t allow guilt, anxiety or other emotions drag you down or hamper you. We are complex beings, guided by our hearts and…

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Filed Under: Parent Resources Tagged With: brain, calm, emotional management, holiday, self care, tips, travel

5-Minute Sanity Breaks

November 5, 2015 by Stella

Everyone needs a break sometimes. Some days we usually only need a quick, few minutes. Other times we need an entire day. Then occasionally, we seriously require a full week without any serious responsibilities or obligations. What is your 5-minute, re-calibrating method? When I am working, I try to take a quick 5-minute break at the start of…

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Filed Under: Parent Resources Tagged With: 5-minute, emotional management, mental, sanity break

Seasonal Emotional Management

October 15, 2015 by Stella

Women seem to struggle more with emotional management – which is vital for personal achievement and functioning in life. As the weather changes during this Fall/Winter transition, several of us find ourselves extra lethargic, grumpy, or even depressed. Depression can be serious and displayed as excessive sadness, feelings of worthlessness, sudden weight loss or gain,…

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Filed Under: Essential Oils Tagged With: emotional management, essential oils, health, lavender, lemon, seasonal depression

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Avid movie lover and critic. Entertainment & Lifestyle blogger. Japanese/bilingual. Wife and Mom. Always looking to inspire and grow. Read More…

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Movie Reviews

Fun Ride with Disney’s Strange World

Fantastic Beasts: The Secrets of Dumbledore Movie Review [Spoiler-Free]

Colorful Cultural Musical Excursion with Disney’s Encanto

Family-Focused Movie Review: Disney’s Jungle Cruise

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